Get Some Help

I’m a happy man. I wake up with peace in my heart, and hope for the future. Most days, anyway!

It was not always so.

For many years – decades – I lived under a dark cloud. Depression was a constant companion, so woven into my experience that I did not even know how bad off I was. I was so used to coping and managing around it, that most others had no clue either.

Seven or so years ago, I hit the wall. I was drowning in darkness. And, after getting some help, those clouds lifted, through the miracle of modern medicine.

My doctor let me know that if I couldn’t think my way out of, say, kidney disease, what business did I have believing I could think my way out of an organic brain chemistry disorder?

If you think you may be suffering from this affliction, know this – you’re not alone. Please take a few moments and read this, penned by Amber Naslund this week (don’t miss the comments!). And this personal plea, by Ellen Nordahl. Read this book review (Moving Beyond Blue) I posted a few days back, which tells Terese Borchard‘s story.

Then, get some help. Talk to a doctor and/or a therapist. Gain the support of trusted friends and family members. There is no stigma in being treated for a medical problem, no shame in taking a pill to help fix a biochemical imbalance, no “Go Directly to Jail!” card for opening up about your inner demons. But there’s a REAL problem with robbing yourself and others of your gifts, your energy, and your time, all of which are stolen away by the thief that is depression.

When the Apollo 13 astronauts radioed “Houston, we have a problem!” they took the needed step to recover from potential disaster. They didn’t append the phrase – “but I’m sure we can handle it ourselves!”

You’re not alone. And there’s a whole bunch of folks ready and willing to help you get back to earth safely. Get on the radio. Please.

[Update: Thanks, @cloudspark, for pointing out the example of former star quarterback Terry Bradshaw)

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